Minimum system requirements for CD-ROM:

Operating systems:
Windows 7
Windows XP Home
Windows XP Professional
Windows 2000 Professional
Windows Vista
Processor: 500 Mhz Pentium III
Memory: 128 MD RAM
Display: 16-bit color and graphics adapter
(24-bit recommended) 800 x 600 resolution
CD-ROM: 24X CD-Rom drive
Audio: Windows compatible sound card
Disk space: 100MB available on hard drive

Operating Instructions for CD-ROM:

To play the CD:
1. Shut down all Windows applications
2. Insert the disc into the CD drive
3. The program will automatically start
4. The disc must remain in the CD drive to run the program.

If the program does not start automatically, open MY COMPUTER and double click on the CD-ROM icon. Double click the COPD2.exe file to run the program.

Troubleshooting CD-ROM:

Problem: When I print the Standing Leg Curls step-by-step instructions page, it prints out in miniature.

Resolution: Please click here for a PDF file containing the Standing Leg Curl step-by-step instruction page that prints in full size.