Breathe Better for Life ™
Your Guide to the Secrets of Pulmonary Rehabilitation
Table of Contents

Introduction

Precursors to COPD

Chronic Bronchitis

Emphysema

Asthma

Understanding COPD

Who Gets COPD?

What Causes COPD?

Diagnosing COPD

Treat COPD ASAP

Breathe Better With Pulmonary Rehabilitation

Exercise Your Right to Better Breathing

Retrain Your Breathing

Clear the Airways

Putting It All Together

Establish a Baseline

Your At-Home Exercise Program

Evaluating Success

Support Lung Health With Proper Nutrition

Control BMI with Proper Nutrition

Support Respiratory Health with Targeted Supplements

In Conclusion

Appendix A: Smoking and Pulmonary Rehabilitation

Appendix B: Helpful Resources

Appendix C: Training Programs by Health Abilities